Graphical Abstract.
Introduction
Several herbs can boost metabolism and aid in weight reduction. Herbs can increase metabolism and aid in weight reduction. They provide a thermogenic impact that raises your metabolism. Other herbs help you feel fuller longer, which helps you consume less calories.
These herbal compositions must be utilized correctly to optimize weight reduction while reducing negative side effects, just like any prescription or herbal cure. Weight loss is possible when weight management herbs are used with a diet and exercise regimen.
Obesity has emerged as a serious health issue in recent years, impacting individuals of all ages, genders, colors, and ethnicities, and its prevalence has been rising at an alarming rate. Pharmacologic treatments for obesity are currently expensive and have negative side effects. Contrarily, natural remedies employed in the traditional Indian medical system have been utilized successfully in clinical practice and may serve as possible targets in the creation of future, less harmful, anti-obesity medications that are more affordable. Numerous bioactive components identified in Indian medicinal plants used to treat obesity underwent a thorough chemical and pharmacological examination. Using the information on 30 medicinal plants that are regularly employed in the conventional Indian medical system, pharmacological test results, biological origins, and active anti-obesity principles were considered while evaluating the data on the plants. Over the years, there have been changes in the way overweight and obese people are treated, but the bulk of these drugs are still pharmacological or biological in nature. It is important to spread awareness of both the usage of herbal remedies for treating and preventing obesity and the data that back them up.
Garcinia capsules
They are a nutritional supplement for weight loss (Figure 1). Weight loss may be aided by garcinia supplements in both men and women. The combination of chemicals in Garcinia capsules functions synergistically and could support replenishing energy stores throughout the body, which might enhance the body’s rate of metabolism. It could help to curb your appetite and keep you satisfied for longer. Antioxidants included in garcinia pills may aid in the battle against free radicals and aid in the body’s detoxification or cleansing. Immunity may also benefit from it. Taken daily, garcinia supplements may help you feel more energized, active, and aware. Garcinia capsules might support the maintenance of good cholesterol (1).
Figure 1. Riffway garcinia ayurvedic—fat burner ayurvedic medicine.
Table 1. List of herbs indicated for obesity in ayurveda textbooks.
Dosage: One capsule should be taken twice a day with lukewarm water, 30 min before meals, or as prescribed by your dietician.
Dosage: Take 1 capsule, twice a day, with lukewarm water 30 min before meals, or as instructed by your dietician.
Himalaya ayurslim
These capsules significantly lower the body’s capacity to store fat. The ingredients in this product limit the production of fat and promote healthy weight reduction. Ayurslim is a well-researched Ayurvedic herbal product with no known side effects. It also helps the body cleanse and remove toxins (Figure 2) (2).
Figure 2. Himalaya ayurslim capsules.
Benefits
● The Indian Bdellium is a wonderful cleansing and rejuvenating agent that also boosts immunity and regulates the body’s levels of cholesterol and triglycerides.
● Garcinia is a powerful plant for reducing body fat accumulation that is included in herbal tablets.
Fenugreek seed is widely known for its powerful anti-diabetic qualities, which include appetite reduction and an increase in satiety.
Gymnema lessens the appetite for sweets by increasing insulin production and promoting pancreatic function.
Herbs for losing weight
Along with providing your food flavor, herbs and spices can aid with weight loss. There are five common herbs that can increase metabolism and promote weight reduction.
Turmeric
Turmeric is a vivid yellow spice that is appreciated for its flavor, color, and medicinal properties. The major component of turmeric is curcumin (Figure 3). Curcumin will support your weight loss attempts and decrease abdominal fat. Curcumin stops the body from producing fat. Given that turmeric is a warming spice that increases body temperature to accelerate metabolism, the anti-inflammatory actions of turmeric reduce systemic inflammation. It can also prevent the development of fat tissue and regulate glucose levels by lowering insulin resistance. Bile is used by the body to emulsify fat, and turmeric encourages bile production (3).
Figure 3. Turmeric.
Ginger
Southeast Asian plant ginger has long been employed in Traditional Chinese Medicine. The major component of ginger, gingerol, is what gives it many of its medical benefits.
Ginger has potent anti-inflammatory properties and lowers oxidative stress in the body. The waist-to-hip ratio and body weight can both be dramatically reduced with the aid of ginger pills (Figure 4). In addition, ginger lowers insulin and BMI levels. According to the research, ginger lowers systemic inflammation while increasing metabolism (4).
Figure 4. Cissus quadrangularis.
Oregano
Oregano is a powerful, aromatic plant that is commonly used in Italian cookery. This wonderful herb has potent antioxidants and chemicals that can help you lose weight and feel terrific. Carvacrol, thymol, and rosmarinic acid are among the terpenoids, terpenes, and phenols found in oregano.
Carvacrol might help you lose weight. It works by influencing particular proteins and genes in the body that regulate fat formation. Oregano also reduces systemic inflammation and discomfort, allowing you to exercise more.
Fenugreek
Fenugreek is a herb used in several Indian recipes and has long been utilized in alternative medicine. Your foods will taste sweet and nutty thanks to this common spice. The nutrients iron, magnesium, and manganese included in one tablespoon of fenugreek seeds boost health. Diabetes and other metabolic disorders may benefit from fenugreek supplements. According to one research, consuming 50 mg of fenugreek powder with meals can lower bad cholesterol, increase insulin function, and lower blood sugar levels.
Fenugreek’s fiber content aids with appetite management. Losing weight may be aided by decreased appetite and food consumption. The capacity of the body to turn food into energy might be hampered by systemic inflammation, which is another benefit of fenugreek.
Ginseng
Another plant that is frequently utilized in complementary treatment is ginseng. Numerous studies have been conducted on this root plant. Numerous studies have demonstrated that ginseng can assist increase metabolism and promote weight reduction. In comparison to relying just on regular exercise and a healthy diet, using ginseng will help you shed more weight and body fat.
Through its effects on the hormones adiponectin, leptin, and insulin, ginseng influences the metabolism of fat and cholesterol. Ginseng’s active ingredients, known as ginsenosides, promote fat loss at the molecular level, which reduces appetite and keeps insulin levels stable. Finally, ginseng makes you feel more energized and less tired. Regular ginseng use increases the effectiveness of your body’s detoxification mechanism in removing free radicals and lowering oxidative stress on the body (5).
It is crucial to understand that herbs may improve food tastes and have a variety of therapeutic uses. Herbs such as oregano, ginseng, and turmeric assist improve your body’s capacity to burn fat, speed up your metabolism, and curb your appetite.
The frequency of obesity is rising worldwide and is not just a problem in affluent nations. Obesity is directly linked to a variety of significant diseases and disorders, including diabetes, heart disease, atherosclerosis, hormone imbalance, arthritis, and even cancer, in addition to having a negative psychological impact. Thus, maintaining a healthy weight through weight reduction, and more especially, fat loss, is essential for a person’s health and well-being. One of the various methods to lose weight is the usage of certain herbs. Herbs do not miraculously cause weight loss; however, they certainly assist.
They serve as stimulants by boosting metabolism (thermogenesis), which encourages the body to burn more calories, causing the body to flush out toxins and extra water, acting as diuretics, stifling appetite (reducing hunger), causing bowel evacuation, and lowering calorie intake by tricking the brain into believing the stomach is full (6).
Herbal remedies may be defined as unprocessed or processed products that are derived from plants or plant components, such as roots, stems, leaves, flowers, buds, etc., and used to treat illnesses or afflictions. Many herbal treatments may help with weight loss and treat associated health problems. Alfalfa, dandelion root, cinnamon, cardamom, green tea, hawthorn, Psyllium, ginger, and garlic are a few of the herbs that have historically been used to maintain and decrease weight (7).
Obesity healthcare pack
Advantages
It improves metabolism at all levels, especially at the tissue level.
It flushes out toxins from the systems.
It opens up clogged channels.
It reduces body fat.
It enhances the function of the endocrine glands in the body (Figure 5) (8).
Figure 5. Jiva obesity healthcare pack.
Slim tea
It aids in weight loss by boosting digestion and metabolism.
It increases metabolism and digestion to help in weight reduction.
It enhances digestion and metabolism, encourages bodily cleansing, unblocks clogged channels, and helps with weight loss.
Slim tea is a specific Ayurvedic herb mix designed to remove toxins from the body. Additionally, it aids in the melting of cellulite deposits. Slim Tea is a natural, time-proven cleansing and rejuvenation tea that increases your metabolism to help you lose weight while improving your general health (Figure 6) (9).
Figure 6. Jiva slim tea.
Chyawanprash
Natural immunity booster
It increases the body’s capacity to fight common diseases including colds, coughs, and seasonal allergies by boosting the immune system. Jiva Ayurveda Chyawanprash boosts the body’s capacity to stay healthy naturally, promotes general well-being, and improves respiratory health (Figure 7) (7).
Figure 7. Jiva chyawanprash.
Chyawanprash is a traditional Ayurvedic remedy that dates back to ancient India. It has been around for centuries and is regarded by many experts as a necessary health supplement. The mythology of Chyavana Rishi, a forest sage, is where the name “Chyawanprash” comes from. He created this unique herbal mixture to restore his youth, increase his vigor, and increase his power. Jiva Chyawanprash is made in accordance with its conventional formulation. Amla serves as this Ayurvedic Chyawanprash’s primary constituent (ghatak). Fresh seasonal amlas are used to make amla pishti, which is then combined with a decoction of more than 40 herbs and spices to provide you with Jiva Chyawanprash’s maximum health benefits. Amla pishti that has been kept or frozen is not used in the procedure. Jiva Chyawanprash’s consistency varies and liquefies with time as it is created using a natural procedure and fresh amla pulp. It serves as a barrier to guard the body against numerous seasonal and chronic ailments. It revitalizes the body, feeds the brain, boosts stamina and memory, gives energy and strength, and creates the ideal harmony between the mind and body. For people of all ages, it is great (10).
Roko fat KetoFit ayurvedic medicine for weight loss capsules
It contains magical Ayurvedic herbs that are employed in the greatest Ayurvedic weight control treatments. It aids in weight loss and reduces abdominal fat for both men and women (Figure 8). Garcinia cambogia, also known as kokum in India, is the key component as it contains hydroxycitric acid (HCA) and garcinia cambogia, two chemicals that aid to increase the body’s metabolic rate and are therefore useful for weight loss. Garcinia extract gives you a suppressed, full feeling—the urge to consume more calories. By preserving adequate insulin levels, it also aids in blood sugar regulation. Additionally, it raises your body’s levels of beneficial cholesterol (11).
Figure 8. Roko fat KetoFit ayurvedic medicine for weight loss capsules.
Dr. Asma Herbals, Amritsar, has also included a few more herbal substances in this formulation to increase the product’s effectiveness and focus on results, for instance, Trifla (33% of Amla, Bhera, and Herrar), Allium sativum (Lahsan), Enicostemma axillare (Nahi), Zingiber officinale (Sonth), Boerhaavia diffusa (Punarnava), Tribulus terrestris (Gokhru), and Methi (Trigonella foenum) (12).
There are some uses of this ayurvedic Medicine for Fat Loss:
Nahi (E. axillare)
This herb’s leaf aids in reducing obesity (i.e., acts as a tonic for appetite loss). E. axillare is a nutrient-rich plant that contains a lot of iron, potassium, sodium, magnesium, silica, calcium, chloride, phosphate, sulfate, and vitamins B, and C.
Lasun (A. sativum)
Lasun has long been used to help people lose weight because it suppresses appetite by sending signals to the brain that a meal has satisfied one’s hunger. The individual is hence less likely to consume food. It also speeds up the body’s metabolism. This plant is thought to stimulate the release of the hormone adrenalin, which boosts metabolism, from the neurological system. A fast metabolism thus aids in efficient weight loss by allowing you to burn more calories (13).
Sonth (Z. officinale)
This herb acts as a thermogenic and promotes fat loss. Sonth is recommended for the treatment of obesity as it aids in increasing the body’s metabolic rate (i.e., increases metabolism by 20%). Sonth helps burn off part of the body fat that builds up by speeding up the metabolism. This herb enhances the feeling of fullness following a meal, which helps with weight reduction.
Significant Uses:
Methi (T. foenum)
Galactomannan, a polysaccharide found in abundance in methi seeds, is responsible for the herb’s potent ability to help people lose weight. This herb makes you feel full, which helps you lose weight by reducing your appetite. It helps in maintaining a slim-trim physique.
Kokum (garcinia cambogia)
The herb prevents carbs from being transformed into fats. Kokum then exerts its effect on the enzyme that is crucial for the synthesis of fatty acids and for the transformation of carbohydrates into lipids and triglycerides, delaying the creation of fats. Therefore, this Kokum characteristic is an added benefit for controlling levels of bad cholesterol (LDL).
Punarnava (Boerhaavia diffusa)
Punarnavine, an alkaloid, is a component of this plant. Additionally, the plant is well renowned for being very effective in reducing obesity. It tends to effectively revive and replenish the body’s systems.
Gokshura (Tribulus terrestris)
A powerful herb for use in anti-obesity treatment, Gokshura is a well-known diuretic and improves exercise endurance.
Trifla
Trifla helps cure obesity by fostering an environment that allows the body to process and eliminate toxins and waste products more often and unrestrictedly. The body may discharge more waste that has been held in storage for a longer period of time because of its well-known ability to cleanse the body (14).
Weight management tips
● Perform regular, easy workouts like yoga or, if you can, walking for 20 min.
● Eat a high-fiber, low-fat diet.
● Consume a lot of salads, fresh fruits, and veggies.
● Sip six to eight glasses of water each day (3 L).
● Set a diet, exercise, or walk schedule, and then take Roko Fat Capsules for 2−3months.
● Sip on diet coke, lemon soda, or lemon water.
Prohibited items
● Alcohol, cold beverages, packaged juices, baked goods, and fatty foodstuffs.
● Beer, lamb, pig, beef, and red meat.
● Overindulgent consumption of fried meals, noodles, fried rice, tea, coffee, chocolates, candies, and ice cream.
● Consuming more sugar, salt, and Dalda oil.
● Banana, grapes, litchi, muskmelon, mangoes, and chikoo.
● Turnip, potatoes, carrots, sweet potatoes, peas, and arbi.
● Herbalife Fat Burner is an excellent supplement for fat burning and weight reduction that can be used by both men and women, helping you to reach your fitness goals (Figure 9).
Figure 9. Herbalife fat burner capsules.
● Fat shredder or fat burner pills are the best fat burner supplements for weight reduction (15).
Discussion
Once more, due to ineffective attempts at long-term weight loss by dieting and other techniques, many turn to herbal remedies.
Herbs can be helpful in the weight reduction process, but for herbal approaches to be effective, exercise and a healthy diet must also be included. To avoid any potential interactions with prescription medications or underlying medical issues, it is crucial to let your doctor know about the herbal remedies you’re using before attempting to lose weight with them.
However, herbal treatments for weight reduction are a long-term solution that might develop into an addiction. Worse even, if herbs and supplements are not used as directed, they can cause serious health issues and even be fatal. Obesity is an issue that affects the entire world, and in many countries where it is beginning to spread, traditional herbal remedies may be more widely accepted than modern pharmaceuticals., according to David Heber, the founding head of the UCLA Centre for Human Nutrition. For persons who are overweight or obese, taking herbs to reduce weight has two main advantages:
1. Herbs are regarded to be more natural than pharmaceutical drugs, making them safer.
As there is no apparent need for medical treatment, going herbal is considered a more approachable answer.
Conclusion
While no one herb or herbal combination may suddenly melt away extra fat, several herbs can support weight reduction when used in conjunction with a good diet and exercise. Herbs used orally or as whole-plant supplements can help with weight reduction by reducing stress, promoting a regular metabolism, and supporting healthy stomach and elimination function. Practitioners can utilize herbs to support therapeutic lifestyle modifications for weight reduction through the use of food-grade teas, herbal medications, and other herbal preparations.
Author contributions
AN: theme designing and direction and preparation of the manuscript. SS: visualization and critical review manuscript. KS: visualization. All authors contributed to the article and approved the submitted version.
Acknowledgments
The authors are also grateful to the Batch of the whole Pharmaceutics Department M Pharmacy of Sanjivani College of Education and Research Kopargaon, India, for their kind support from time to time. The authors are also thankful to the research guide and mentor for guiding us in work and all Staff of Sanjivani College of Education and Research Kopargaon, India.
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